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Book Insights

Making Life Easy: A Simple Guide To A Divinely Inspired Life

Christiane Northrup, MD, is a visionary pioneer and a leading authority in the field of women’s health and wellness, which includes the unity of mind, body, emotions, and spirit. Internationally known for her empowering approach to women’s health and wellness, Dr. Northrup teaches women how to thrive at every stage of life. A board-certified OB/GYN…

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Staying Healthy With the Seasons

Elson M. Haas, MD is the founder and director of the Preventive Medical Center of Marin in San Rafael, California. He has been a practitioner of integrated and preventive medicine for more than twenty-five years. His books are classics in the modern healthcare field. STAYING HEALTHY WITH THE SEASONS revolutionized the fields of preventive and…

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The Relaxation & Stress Reduction Workbook

The Relaxation and Stress Reduction Workbook was first published in 1980. It details easy, step-by-step techniques for calming the body and mind in an overstimulated world. Now in its sixth edition, each chapter features a different method for relaxation and stress reduction to support you to curb stress and cultivate a more peaceful life. “Not…

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The Immune System Recovery Plan

Dr. Susan Blum, a pioneer in functional medicine, has been treating, healing and preventing chronic diseases for nearly two decades. She has a voluntary faculty appointment as an Assistant Clinical Professor in the Department of Preventive Medicine at the Icahn School of Medicine at Mount Sinai and the Founder and Director of Blum Center for…

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Effortless Healing: 9 Simple Ways to Sidestep illness, Shed Excess Weight, and Help Your Body Fix Itself

Dr. Mercola is an alternative medicine proponent, osteopathic physician, and Web entrepreneur, who markets a variety of dietary supplements and medical devices through his website, Mercola.com. Mercola is a 1976 graduate of the University of Illinois at Chicago and a 1982 graduate of the Chicago College of Osteopathic Medicine (now Midwestern University). “The good news is that you don’t need to spend hours moving each…

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Fat For Fuel: A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy

Dr. Mercola is an alternative medicine proponent, osteopathic physician, and Web entrepreneur, who markets a variety of dietary supplements and medical devices through his website, Mercola.com. Mercola is a 1976 graduate of the University of Illinois at Chicago and a 1982 graduate of the Chicago College of Osteopathic Medicine (now Midwestern University). “The connection between sugar and Alzheimer’s disease was first made in 2005, when…

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Thrive: Finding Happiness The Blue Zones Way –Dan Buettner

Dan Buettner is a National Geographic Fellow and multiple New York Times bestselling author. He has discovered the five places in the world – dubbed “Blue Zones” – where people live the longest and are healthiest. Buettner now works in partnership with municipal governments, large employers, and health insurance companies to implement Blue Zones Projects in…

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