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Book Insights

Aging Backwards

Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day   Miranda Esmonde-White is a Canadian fitness trainer, former ballerina with the National Ballet of Canada and a New York Times bestselling author of books on aging, health and fitness. She created the long-running PBS fitness TV show, Classical Stretch.  “Many people dread…

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Grow The Good Life

Why a Vegetable Garden Will Make You Happy, Healthy, Wealthy, and Wise Michele Owens is a joyful vegetable gardener of two decades. She is a founding partner of Garden Rant, one of the most popular and influential gardening blogs, and writes about gardening for publications that have included O, The Oprah Magazine, Garden Design, and Organic Gardening. She is…

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Longevity Now

A Comprehensive Approach to Healthy Hormones, Detoxification, Super Immunity, Reversing Calcification, and Total Rejuvenation David “Avocado” Wolfe is the rock star and Indiana Jones of the superfoods and longevity universe. With over 22 years of dedicated experience and having hosted over 2750 live events, David has led the environmental charge for radiant health via a…

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Full Catastrophe Living

Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness Jon Kabat-Zinn is Professor of Medicine Emeritus and creator of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. His mindfulness-based stress reduction program gave rise to a…

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The Autoimmune Fix

How To Stop The Hidden Autoimmune Damage That Keeps you Sick, Fat and Tired Before It Turns Into Disease Through years of research, Dr. Tom O’Bryan has discovered that autoimmunity is actually a spectrum, and many people experiencing general malaise are already on it. He believes that millions of people suffer from autoimmunity whether they know…

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Undoing Perpetual Stress

The Missing Connection Between Depression, Anxiety, and 21st Century Illness Richard O’Connor is a practicing psychotherapist in Connecticut and New York. He received his MSW and Ph.D. from the University of Chicago. Dr. O’Connor’s premise is that our nervous systems were never meant to handle the stressors of twenty-first-century living. He lays out practical ways…

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An American Sickness

Elisabeth Rosenthal joined Kaiser Health News as Editor-in-Chief in 2016 after 22 years as a correspondent at the New York Times, where she covered a variety of beats from healthcare to environment to reporter in the Beijing bureau. She is a graduate of Stanford University and Harvard Medical School and briefly practiced medicine in a…

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