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Wisdom & Wellness

How Our Thoughts Sabotage Our Health

   How Our Thoughts Sabotage Our Health My actions are my only true belonging: I cannot escape the consequences of my actions. My actions are the ground on which I stand. – The Buddha (c. 500 BC), India  Indigenous cultures understand that a human being’s thoughts, intentions, and dreams don’t just influence but also control…

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Take Control of Your Health

 Optimum health results from taking responsibility for your personal well-being. That means instead of simply turning all decisions over to your doctor, take back your power to choose the right health, diet, and medical options. Increasingly, a “wellness culture” is empowering each one of us to take responsibility for our own health. Over the years,…

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Shifting from Burnout to Balance

We all want our lives to be productive, rewarding, and balanced, yet few people today enjoy a lifestyle that gives them a sense of wholeness, let alone any sense of balance or control. Having spent most of my business career in the fast lane, I know that I am as susceptible as anyone to loss…

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Are Americans Getting Sicker?

It seems like Americans are getting sicker, yet our drug-centered health care system is not motivated to find real cures. At one point, I wondered why it might only be my friends, family, colleagues, and clients who had health challenges, but when I reached out to medical and health practitioners, they confirmed this crisis is…

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Welcome to My Blog!

Thank you for joining my Ageless Vitality blog. My commitment is to help you find your own unique health and wellness solutions. Every day, you make choices. You can work to create a life of health and vitality or you can succumb to a lifestyle of chronic disease, limited mobility, joint pain, back pain, and…

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