“Every day you’re not living your passion or fulfilling your dreams, you’re accelerating the aging process and shortening your life span.”
Ann N. Roulac
Integrative Wellness Catalyst + Coach
A purposeful life powered by optimal health.
When you are in your best health, age is just a number.
Everyone wants a full, healthy life, but not many know how to find it. If you’re “50 and wiser,” chances are it’s not your age that is slowing you down—it’s your lifestyle. Optimizing your health isn’t just about what’s on your plate or what isn’t on your to-do list. It takes a comprehensive approach that answers all your important questions.
- What stress management techniques work best for me?
- How can I harness my intuition to make better life decisions?
- Which relationships and activities energize and inspire me?
- Which foods and environmental toxins are holding me back?
- How can I exert a greater sense of control over my life?
- How can I clarify my life’s purpose and feel more alive and fulfilled?
- What are the tools I need to tackle daily challenges and setbacks?
- How can I empower and energize my personal contribution to the world?
I offer a variety of programs that help you increase awareness, energy, purpose, confidence, and control over your life. You will benefit from the knowledge I’ve gleaned from coaching, researching, and teaching condensed into exactly what works for you. Get your personalized roadmap to better health and a better life. All-day energy. Sharp focus. Balancing calm. My Personalized Coaching programs are designed as three- or six-month commitments. Monthly sessions range from two to three sessions per month depending on your investment commitment. Each session will leave you feeling inspired and motivated as you make small, simple changes that will transform your life.
“One of the great secrets of longevity is living with a sense of purpose.
People who wake up with a sense of purpose live up to seven years longer than those who
—Dan Buettner, Blue Zones
All Personalized Coaching programs include:
Health and Lifestyle Review
Hand-selected resources to support your lifestyle goals
Email support and motivation between sessions
Health & Wellness Goals (fillable template)
Life Vision Plan (fillable template)
My book, Power & Presence
My interactive e-Book, Create a Life of Purpose & Balance
While I provide you with tools, resources, and experienced health coaching, my services do not replace those of your medical physician. While I cannot specifically prevent, diagnose, or cure illness or disease, I can help you discover which specific foods, supplements, practices, and activities support your healing journey.
The result of our work is an approach to living a balanced life that is conducive to health and happiness in every area of your life. Work with me and I’ll help you find your own solution—and bring you answers on your own journey. As your coach, I’ll serve as a mentor who empowers you to discover which practices and theories will work for you. As a catalyst, I’ll inspire you to move forward with ease and grace.
Work with me to discover profound insights that will inspire and empower you to take control of your health—and to support the well-being of those you cherish.