Personalized Coaching

Are you ready to take charge of your health?

"Optimum health is a journey. It’s not a destination. As we age and our lifestyles change, we need to adjust our strategies as well."

–Ann N. Roulac

You’re a unique individual.

The solutions that work for your friends or relatives may not benefit you.
Every person needs to discover the foods, supplements, and practices that support their own healing journey.

Let’s work together to get back your vitality!

Food

Do you know which foods are depleting your energy and compromising your health?

Stress Relief

Do you have a regular practice to reduce your stress?

Balance

Do you have enough time to spend with the people you care about?

Purpose

Do you jump excitedly out of bed in the morning to start your workday?

Intuition

Is your intuition well developed so that you can self-diagnose an illness?

Relationships

Do your friends and family energize you and make you feel great about yourself?

If you're "50 and wiser" and ready to make changes in your life, I can help.

Learn more about the results my clients have achieved.

Results My Clients Have Achieved

No matter how successful you are, sometimes, you need the right type of support to change your life so you can find greater meaning, personal fulfillment, and life balance. These are the foundations of optimum health.

My work has enabled my clients to:

  • Feel a greater sense of control over their life and destiny.
  • Deal more effectively with daily challenges.
  • Be empowered by the knowledge of their personal contribution and purpose.
  • Reduce stress and feel less impacted by life’s ups and downs.

“Health coaches can provide the instruction, the tools, the information and the facilitation of behavior change that lead to the creation of health.”

–Mark Hyman, MD
Director of the Cleveland Clinic Center for Functional Medicine

I am committed to helping you find your own unique wellness solutions. My work as a catalyst and holistic wellness coach is built on a foundation of trust and insight that comes from years of professional service. Work with me, and I will provide the support and guidance you need to identify the decisions and actions you want and need to take. As your coach, I’ll serve as a mentor who empowers you to discover which practices and theories will work for you. As a catalyst, I’ll inspire you to move forward and take action with ease and grace.

Work with me, and I’ll help you find your own solution—your unique answers, your journey.

Create a Life of Purpose and Balance

All of my coaching programs include my interactive eBook, Create A Life Of Purpose & Balance, to help you examine your life and the choices you’ve made. It will also help you rediscover the dreams and passions at the core of your life’s work and purpose.

Through reflection and personal inquiry, you will learn how to:

  • Reclaim the dreams and passions that are the engine of your personal power
  • Stop worrying about what others think and follow the path meant for you
  • Identify the life-work that nourishes your spirit

You’ll use this eBook like an online journal. You will have space to answer questions and take notes. The exercises and questions will help you move from self-inquiry and self-examination toward the creation of a plan for manifesting what you really want in life.

If you want to feel alive and joyful again, I can help!

White Lotus

Could one conversation change your life?

If you want to gain a deeper understanding of how you can achieve optimal health, let’s schedule a complimentary Ageless Vitality Strategy Session. During this session, we will discuss your health and lifestyle to determine what will best support you in achieving your goals.

If you are ready to get started and explore how my Personalized Coaching would support your goals, click the button below—I Want To Get Started Now—and receive my Ageless Vitality Questionnaire. Once you have completed the questionnaire, you can schedule a Strategy Session.

“People say that what we’re all seeking is a meaning for life. I don’t think that’s what we’re really seeking. I think that what we’re seeking is an experience of being alive.”

–Joseph Campbell

“I was taking over 30 vitamin pills a day. Through her knowledge of general nutrition
Ann helped me eliminate duplications and feel assured I was receiving the optimal amount for my body and lifestyle.”

–Al, Executive and International Educator

“Living my life ‘alive’ to the truest part of my being has always been a dream. Ann has been instrumental in making that dream a reality through her focused guidance and amazing support.”

–JL, artist and graphic designer

“Ann has ignited a ‘spark’ in me! I am excited every day knowing I have created and can execute my goals. Ann provided great strategies and unique tools to establish my next steps, on my own!”

–KZ, bookkeeper

“Ann has inspired me to define my purpose in life and choose the path that is in line with this purpose—the path where my passion lies. She has enabled me to see the relationship between all energy practices and helped me choose the ideal one for me.”

–Learning Annex student