Blog

Shifting from Burnout to Balance

We all want our lives to be productive, rewarding, and balanced, yet few people today enjoy a lifestyle that gives them a sense of wholeness, let alone any sense of balance or control. Having spent most of my business career in the fast lane, I know that I am as susceptible as anyone to loss…

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Effortless Healing: 9 Simple Ways to Sidestep illness, Shed Excess Weight, and Help Your Body Fix Itself

Dr. Mercola is an alternative medicine proponent, osteopathic physician, and Web entrepreneur, who markets a variety of dietary supplements and medical devices through his website, Mercola.com. Mercola is a 1976 graduate of the University of Illinois at Chicago and a 1982 graduate of the Chicago College of Osteopathic Medicine (now Midwestern University). “The good news is that you don’t need to spend hours moving each…

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Fat For Fuel: A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy

Dr. Mercola is an alternative medicine proponent, osteopathic physician, and Web entrepreneur, who markets a variety of dietary supplements and medical devices through his website, Mercola.com. Mercola is a 1976 graduate of the University of Illinois at Chicago and a 1982 graduate of the Chicago College of Osteopathic Medicine (now Midwestern University). “The connection between sugar and Alzheimer’s disease was first made in 2005, when…

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Thrive: Finding Happiness The Blue Zones Way –Dan Buettner

Dan Buettner is a National Geographic Fellow and multiple New York Times bestselling author. He has discovered the five places in the world – dubbed “Blue Zones” – where people live the longest and are healthiest. Buettner now works in partnership with municipal governments, large employers, and health insurance companies to implement Blue Zones Projects in…

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Aging Backwards

Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day   Miranda Esmonde-White is a Canadian fitness trainer, former ballerina with the National Ballet of Canada and a New York Times bestselling author of books on aging, health and fitness. She created the long-running PBS fitness TV show, Classical Stretch.  “Many people dread…

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Grow The Good Life

Why a Vegetable Garden Will Make You Happy, Healthy, Wealthy, and Wise Michele Owens is a joyful vegetable gardener of two decades. She is a founding partner of Garden Rant, one of the most popular and influential gardening blogs, and writes about gardening for publications that have included O, The Oprah Magazine, Garden Design, and Organic Gardening. She is…

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Longevity Now

A Comprehensive Approach to Healthy Hormones, Detoxification, Super Immunity, Reversing Calcification, and Total Rejuvenation David “Avocado” Wolfe is the rock star and Indiana Jones of the superfoods and longevity universe. With over 22 years of dedicated experience and having hosted over 2750 live events, David has led the environmental charge for radiant health via a…

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Full Catastrophe Living

Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness Jon Kabat-Zinn is Professor of Medicine Emeritus and creator of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. His mindfulness-based stress reduction program gave rise to a…

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Are Americans Getting Sicker?

It seems like Americans are getting sicker, yet our drug-centered health care system is not motivated to find real cures. At one point, I wondered why it might only be my friends, family, colleagues, and clients who had health challenges, but when I reached out to medical and health practitioners, they confirmed this crisis is…

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